Seattle Sounders Struggle to Find Footing in Tight Western Conference Race

The 2024 season has been a tale of two halves for the Seattle Sounders. After a dominant run to MLS Cup glory in 2023, Brian Schmetzer’s men have found themselves facing an uphill battle in a tightly contested Western Conference. As of June 23rd, the Sounders sit in 10th place, just three points clear of the playoff chase and with plenty of work to do to secure their postseason berth.

A Look at the Standings

The Western Conference is currently one of the most competitive in MLS history. With just 10 points separating first from tenth, every match holds significant weight. Here’s a breakdown of the top contenders:

LAFC (1st place): Boasting a high-powered offence led by Carlos Vela and Diego Rossi, LAFC has been nearly unstoppable this season. Their strong defence and ability to win close games make them the clear favourites for the Supporters’ Shield.

Real Salt Lake (2nd place): An unexpected challenger, Real Salt Lake has surprised many with their consistent play. They boast a balanced squad with a stingy defence and a creative midfield.

LA Galaxy (3rd place): The arrival of Riqui Puig has revitalized the Galaxy’s midfield, while Javier “Chicharito” Hernandez remains a constant threat upfront. Their experience and firepower make them a force to be reckoned with.

The Sounders find themselves nestled amongst a group of teams vying for the remaining playoff spots. Minnesota United, Portland Timbers, and Houston Dynamo are all within striking distance, making every point crucial.

Reasons for the Sounders’ Struggles

Several factors have contributed to the Sounders’ underwhelming start to the season:

Injuries: Key players like Cristian Roldan and Raul Ruidiaz have missed significant time due to injuries. Roldan’s absence has disrupted the midfield, while Ruidiaz’s goalscoring prowess has been sorely missed.

Inconsistent Form: The Sounders have struggled to find consistency in their performances. They’ve shown flashes of brilliance, like their recent win against Minnesota United, but have also suffered frustrating defeats.

Offensive Stagnation: The creativity in the final third has been lacking at times. Without Ruidiaz’s clinical finishing, the Sounders have struggled to convert chances.

However, there are reasons for optimism for Sounders fans.

Reasons for Optimism

Despite the challenges, the Sounders still possess a talented roster capable of making a deep playoff run:

A Proven Champion: Brian Schmetzer is one of the most successful coaches in MLS history. His experience and tactical acumen could be crucial in navigating the congested Western Conference.

Depth in the Squad: The Sounders have a deep roster with experienced veterans like Nico Lodeiro and Jordan Morris alongside exciting young talents like Dylan Teves and Reed Baker-Whiting.

Schedule: The upcoming schedule features a number of winnable games that could allow the Sounders to climb the table.

If the Sounders can overcome their current struggles, they have the potential to be a dangerous team in the playoffs. Here are some key areas where they can improve:

Areas for Improvement

Finding an Offensive Spark: The Sounders need to find a way to create more chances and be more clinical in front of goal. This could involve integrating younger players or potentially exploring transfer options.

Shoring Up the Defense: While the defense hasn’t been a major concern, there have been lapses in concentration that have cost them points. Maintaining a consistent defensive shape will be vital.

Building Momentum: Stringing together a few consecutive wins can do wonders for a team’s confidence. The Sounders need to find a way to win consistently and build momentum heading into the playoffs.

The 2024 season is far from over for the Seattle Sounders. With a talented roster, a proven coach, and a favorable schedule, they have the potential to turn things around and make a deep playoff run. However, they need to find a way to overcome their current struggles and rediscover the winning form that made them champions in 2023. The upcoming weeks will be crucial in determining the Sounders’ fate, and fans will be eagerly watching to see if their team can rise to the challenge.


Where do the Seattle Sounders stand in the league?

As of today, June 23, 2024, it appears the Seattle Sounders are currently in 10th place in the Western Conference. This information can be found on various sports websites like Flashscore [Flashscore Seattle Sounders Standings].

Are the Sounders in the playoffs?

With the limited information available online, it’s difficult to say definitively if 10th place is enough for a playoff spot. MLS playoff qualification is based on points and could also depend on results from other teams.

What does the rest of the season look like for the Sounders?

It’s still early in the season, so there’s plenty of soccer left to be played. The Sounders will need to win consistently to move up the table. You can find the remaining schedule for the Sounders on the team’s official website or through MLS resources.

Where can I find the latest Seattle Sounders standings?

There are several reliable sources for MLS standings, including:

Official MLS website: The league website provides the most up-to-date standings with additional details [MLS Standings – to be found on the official MLS website].

Sports news websites: Major sports news websites like and ESPN will also have the standings readily available [ Seattle Sounders Standings].

How are the Sounders doing this season?

This answer depends on your perspective. While 10th place isn’t ideal, they might be on an upswing depending on their recent form. Looking for recent results and upcoming games can give a better picture of how they’re performing.

What are some resources to follow the Sounders?

Seattle Sounders FC website: This is the best place for official news, stats, and the team’s schedule.

Social media: Follow the Sounders on Twitter, Facebook, or Instagram for news, updates, and behind-the-scenes content.


Keeping track of the Seattle Sounders’ standings can be exciting for fans. By following the team’s official channels and reliable sports news sources, you’ll stay informed about their performance throughout the season. Let’s go Sounders!

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